24-04-2009, 06:01 AM
you will be fine for the 21st May
for the 4x2000m ... same pace and same rest
you should cope
but try not to go faster in the first 2000
Cheers
TheEd
for the 4x2000m ... same pace and same rest
you should cope
but try not to go faster in the first 2000
Cheers
TheEd