good day coach, i might need to took more days off ..
silly me, injured my self today when I was hopping on one leg early this morning... self inflicted...
felt a very sharp pain at the back of the heel when i was hopping.
This morning, after some light strengthening exercises, i was checking if i was ok to run.
usually i will hop one one leg... i made it worse.
Now when walk or run on my toe ball i can feel the pain running across if i supinate ...pronate i cant still lift my heel with less pain..
even standing or bearing weight there is pain at the bottom of the heel at the region between the point and the end of the line
silly me, injured my self today when I was hopping on one leg early this morning... self inflicted...
felt a very sharp pain at the back of the heel when i was hopping.
This morning, after some light strengthening exercises, i was checking if i was ok to run.
usually i will hop one one leg... i made it worse.
Now when walk or run on my toe ball i can feel the pain running across if i supinate ...pronate i cant still lift my heel with less pain..
even standing or bearing weight there is pain at the bottom of the heel at the region between the point and the end of the line