Cycle 3 sub 50
Day 11
Waking pulse=50
30' 16 "mins easy
4.04k
Avg Pace=7'29
Avg Pulse=123
REP=5
Breakdown
interval | Time | Pulse |
1k 7:54 |121
2k 7:21 |120
3k 7:14 |125
4k 7:25 |125
Easy run, initially i used a new shoe which initially when i was using it indoor felt ok with good cushioning but after 5 mins, I've experienced a slight shooting pain along the the inner ankle, this might be , because i was trying to alter my foot landing from toe ball to more midfoot. The shoe is heel heavy, Ihigh drop, so I suspect that the weight of the might have caused it, i went back home, quickly changed into a lighter lower drop, ...my racing flats...the run was ok...
heel wise, during run not that painful..more like a dull ache. I have been having this issue from last year...comes and goes...unless it was very painful like what I had experienced on Monday...
resting tomorrow looking forward to
Saturday 5k Paced run..
p/s regarding my higher pulse im suspecting if its because of some software update glitch on my watch, usually i will use my watch to get my pulse, but since last Monday update, i've noticed the pulse getting higher.Physically im feeling normal
Day 11
Waking pulse=50
30' 16 "mins easy
4.04k
Avg Pace=7'29
Avg Pulse=123
REP=5
Breakdown
interval | Time | Pulse |
1k 7:54 |121
2k 7:21 |120
3k 7:14 |125
4k 7:25 |125
Easy run, initially i used a new shoe which initially when i was using it indoor felt ok with good cushioning but after 5 mins, I've experienced a slight shooting pain along the the inner ankle, this might be , because i was trying to alter my foot landing from toe ball to more midfoot. The shoe is heel heavy, Ihigh drop, so I suspect that the weight of the might have caused it, i went back home, quickly changed into a lighter lower drop, ...my racing flats...the run was ok...
heel wise, during run not that painful..more like a dull ache. I have been having this issue from last year...comes and goes...unless it was very painful like what I had experienced on Monday...
resting tomorrow looking forward to
Saturday 5k Paced run..
p/s regarding my higher pulse im suspecting if its because of some software update glitch on my watch, usually i will use my watch to get my pulse, but since last Monday update, i've noticed the pulse getting higher.Physically im feeling normal