Gabba Gabba Hey Ho let's

[Anba]

Good day coach
Cycle 3 sub 50
Day 5
Waking pulse=47
1:45:25"mins easy
14.63k
Avg Pace=7'12
Avg Pulse=130
REP=7
5km break down/ Time / AvgPace / Avg Pulse
5k 38'16" / 7'36 / 121
5k 35'55" / 7'04 / 132
4.63k 31'14" / 6'43 / 139

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Cycle 3 sub 50
Day 6
Waking pulse=47
34' 07 "mins easy
4.83k
Avg Pace=7'03
Avg Pulse=129
REP=6

Day 7
Waking pulse=46
30' 11 "mins easy
4.65k
Avg Pace=6'29
Avg Pulse=130
Max Pulse=141
RPE=6

For this run, I broke it into controlled 3 mins interval where i slowly increased my pace and pulse.
Interval no. for 3 mins/ Pace/ Avg Pulse /
1. 7'23 / 112
2. 6'54 / 121
3. 6'47 / 128
4. 6'19 / 130
5. 6'25 / 134
6. 6'22 / 133
7. 6'18 / 135
8. 6'02 / 135
9. 5'54 / 139
10. 6'34 / 135
Early morning run, 23 degree celcius, last 3 mins I slowed as a cooling down.