03-01-2020, 10:28 AM
Good day coach,
I just wanted to get your feedback...
Is it ok if my easy runs are really easy...
I'm keeping my easy run pulse average between 120-130
And also my long runs...
Prior before this I used to run a bit faster but now I'm consciously trying to keep my long runs below 140 Pulse...
Tq
I just wanted to get your feedback...
Is it ok if my easy runs are really easy...
I'm keeping my easy run pulse average between 120-130
And also my long runs...
Prior before this I used to run a bit faster but now I'm consciously trying to keep my long runs below 140 Pulse...
Tq