30-12-2019, 06:08 PM
Quick update with activities over the festive period (not including drinking and over-eating ones, haven't got time/space to list all those 
)
Everything during this period is at lower altitude and warmer temperatures than normal (approx. 1,200m instead of 2,600m; and approx. 25-28 deg C instead of 18-22 deg C), also the route has some steep but short hills.
23 Dec
9.0km in 49:17
5:28/km
Av HR 140
Elev gain 132m
24, 25 & 26 Dec
Resting, eating and drinking!
27 Dec
10.01km in 53:10
5:18/km
Av HR 146
Elev gain 140m
28 Dec
12:01km in 1:07:20
5:35/km
Av HR 144
Elev gain 170m
29 Dec
15:01km in 1:22:54
5:31/km
Av HR 146
Elev gain 204m
Basically all easy paced runs and I'm not planning to start a new cycle until back in about a week. I'll probably do a 5k pace run or time trial tomorrow to vary it up a bit.
Cheers
)Everything during this period is at lower altitude and warmer temperatures than normal (approx. 1,200m instead of 2,600m; and approx. 25-28 deg C instead of 18-22 deg C), also the route has some steep but short hills.
23 Dec
9.0km in 49:17
5:28/km
Av HR 140
Elev gain 132m
24, 25 & 26 Dec
Resting, eating and drinking!
27 Dec
10.01km in 53:10
5:18/km
Av HR 146
Elev gain 140m
28 Dec
12:01km in 1:07:20
5:35/km
Av HR 144
Elev gain 170m
29 Dec
15:01km in 1:22:54
5:31/km
Av HR 146
Elev gain 204m
Basically all easy paced runs and I'm not planning to start a new cycle until back in about a week. I'll probably do a 5k pace run or time trial tomorrow to vary it up a bit.
Cheers