30-12-2019, 10:10 AM
Good day coach,
I would love to know what's the pulse rate that we should aim for the easy 30 mins runs and also longer runs from 1 hour to 1 hour 45 mins...
Tq
I would love to know what's the pulse rate that we should aim for the easy 30 mins runs and also longer runs from 1 hour to 1 hour 45 mins...
Tq