Good day Coach...
Cycle 2 sub 50
Day 19
4k TT..
Waking Pulse=52
km/ Time / Avg Pulse / Max Pulse /
1 / 4'50.1 / 154 / 164/
2 / 4'46.1 / 165 / 172 /
3 / 4'43.2 / 171 / 185 /
4 / 4'35.0 / 172 / 180 /
Total time=18'55
Avg Pulse =165
Avg Pace =4'44
RPE=8
Previous 4k T.T on 7/12/19 3 weeks ago
km/ Time / Avg Pulse / Max Pulse /
1 / 4'48 / 159 / 167 /
2 / 4'49 / 168 / 178 /
3 / 4'53 / 172 / 187 /
4 / 4'49 / 170 / 178 /
Total Time=19'19
Avg Pulse =167
Avg Pace =4'50
Very happy with the results, for this 4k TT . The last k I pushed with the flow. Honestly, going into the TT thus time , I was not that confident given that I was on vacation for 5 days with very easy runs... Even my 3x5 min Fartlek was slower than my previous effort in the first cycle...
Now to end this cycle and start a new one next week ...
P/s hope you had a very good Christmas celebration this year.
Cycle 2 sub 50
Day 19
4k TT..
Waking Pulse=52
km/ Time / Avg Pulse / Max Pulse /
1 / 4'50.1 / 154 / 164/
2 / 4'46.1 / 165 / 172 /
3 / 4'43.2 / 171 / 185 /
4 / 4'35.0 / 172 / 180 /
Total time=18'55
Avg Pulse =165
Avg Pace =4'44
RPE=8
Previous 4k T.T on 7/12/19 3 weeks ago
km/ Time / Avg Pulse / Max Pulse /
1 / 4'48 / 159 / 167 /
2 / 4'49 / 168 / 178 /
3 / 4'53 / 172 / 187 /
4 / 4'49 / 170 / 178 /
Total Time=19'19
Avg Pulse =167
Avg Pace =4'50
Very happy with the results, for this 4k TT . The last k I pushed with the flow. Honestly, going into the TT thus time , I was not that confident given that I was on vacation for 5 days with very easy runs... Even my 3x5 min Fartlek was slower than my previous effort in the first cycle...
Now to end this cycle and start a new one next week ...
P/s hope you had a very good Christmas celebration this year.