Gabba Gabba Hey Ho let's

[Anba]

Good day coach
Cycle 2 sub 50
Day 15
Waking pulse=46
3x5min+1 min easy Fartlek
REP=8
No rep/ Pace /Avg pulse/ Max pulse

1/ 4'54 / 155 / 162
2/ 4'56 / 159 / 168
3/ 4'53 / 163 / 187

Avg pace =4'54
Avg Pulse=159

Holiday run, took it nice and easy since on vacation with family...managed to find a nice place to run Fartlek...
Merry Christmas coach and to all in the family of time to Run...