19-12-2019, 08:28 AM
Good day coach
Cycle 2 sub 50
Day 10
Waking pulse=47
31 mins easy
4.5k
Avg Pace=6'54
Avg Pulse=123
REP=5
Thanx coach for the ankle strengthening exercise, will definitely do it...
Regarding my Saturday 5k Pace run, what pace should I run it or ? rate i should go for ?
Cycle 2 sub 50
Day 10
Waking pulse=47
31 mins easy
4.5k
Avg Pace=6'54
Avg Pulse=123
REP=5
Thanx coach for the ankle strengthening exercise, will definitely do it...
Regarding my Saturday 5k Pace run, what pace should I run it or ? rate i should go for ?