18-12-2019, 09:33 PM
18 Dec - 3 x 5 mins
Felt quite good and faster than last time, but maybe too hard an effort. I couldn't keep that pace up for 10k here (doubtful I could for 5k either). Legs/body coping very easily with the pace, just the lungs lagging behind! I'm confident I could do 10k faster than that pace at sea level now though, so it's difficult to know where the balance is when training here... My instinct is that doing these sessions a bit faster is OK because hopefully I'll be back as sea level soon!
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.14km / 4:21 / 160 / 164 / 154
2 / 1.13km / 4:24 / 164 / 170 / 157
3 / 1.14km / 4:21 / 168 / 174 / 160
Av pace during intervals: 4:22/km.
Previous 3x5 mins (30 Nov):
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.11km / 4:29 / 155 / 162 / 148
2 / 1.12km / 4:27 / 158 / 165 / 151
3 / 1.11km / 4:29 / 161 / 170 / 158
Av pace during intervals: 4:28/km.
Felt quite good and faster than last time, but maybe too hard an effort. I couldn't keep that pace up for 10k here (doubtful I could for 5k either). Legs/body coping very easily with the pace, just the lungs lagging behind! I'm confident I could do 10k faster than that pace at sea level now though, so it's difficult to know where the balance is when training here... My instinct is that doing these sessions a bit faster is OK because hopefully I'll be back as sea level soon!
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.14km / 4:21 / 160 / 164 / 154
2 / 1.13km / 4:24 / 164 / 170 / 157
3 / 1.14km / 4:21 / 168 / 174 / 160
Av pace during intervals: 4:22/km.
Previous 3x5 mins (30 Nov):
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.11km / 4:29 / 155 / 162 / 148
2 / 1.12km / 4:27 / 158 / 165 / 151
3 / 1.11km / 4:29 / 161 / 170 / 158
Av pace during intervals: 4:28/km.