Hi TheEd
Thanks. I felt fine after the session, a little tired and so I rested the next day, but no more tired than usual after a speed session.
12 Dec
Rested
13 Dec
10.69km in 59:35
5:34/km
Av HR 145
14 Dec
7.66km in 40:15
5:15/km
Av HR 140
15 Dec
5k pace run
(warm up 3 km @ 5:28/km, cool down 4km @ 5:26/km).
I did notice I felt a little more jaded for this 5k pace run. It's a little disappointing to be slightly slower than the previous cycle, but I think the previous cycle I pushed a bit harder (perhaps a bit too hard for the pace run?), which is evident in the heart rate data.
km / pace / Av HR
1 / 4:37 / 149
2 / 4:31 / 163
3 / 4:32 / 164
4 / 4:31 / 167
5 / 4:34 / 169
Total time: 22:52 (4:33/km)
Previous 5k pace run on 27 Nov:
km / pace / Av HR
1 / 4:36 / 158
2 / 4:32 / 165
3 / 4:26 / 168
4 / 4:29 / 169
5 / 4:28 / 171
Total time: 22:39 (4:31/km)
16 Dec
Ended up having quite a few beers the previous night (I know, not great for recovery!), so as I was a bit tired during the pace run, thought best to rest. Planning to go out today (17th) for an easy run.
cheers
Thanks. I felt fine after the session, a little tired and so I rested the next day, but no more tired than usual after a speed session.
12 Dec
Rested
13 Dec
10.69km in 59:35
5:34/km
Av HR 145
14 Dec
7.66km in 40:15
5:15/km
Av HR 140
15 Dec
5k pace run
(warm up 3 km @ 5:28/km, cool down 4km @ 5:26/km).
I did notice I felt a little more jaded for this 5k pace run. It's a little disappointing to be slightly slower than the previous cycle, but I think the previous cycle I pushed a bit harder (perhaps a bit too hard for the pace run?), which is evident in the heart rate data.
km / pace / Av HR
1 / 4:37 / 149
2 / 4:31 / 163
3 / 4:32 / 164
4 / 4:31 / 167
5 / 4:34 / 169
Total time: 22:52 (4:33/km)
Previous 5k pace run on 27 Nov:
km / pace / Av HR
1 / 4:36 / 158
2 / 4:32 / 165
3 / 4:26 / 168
4 / 4:29 / 169
5 / 4:28 / 171
Total time: 22:39 (4:31/km)
16 Dec
Ended up having quite a few beers the previous night (I know, not great for recovery!), so as I was a bit tired during the pace run, thought best to rest. Planning to go out today (17th) for an easy run.
cheers