Improving 10k time at altitude

[TheEd]

nice session Markco .. how did you cope with the short rest, after the session, were you more tired the next day or did you recover as normal? The recovery is important, and the 1k session will get faster as you will soon adapt to the shorter rest. With the shorter rest, you get more from the session and once you running the 1k at a faster pace with the shorter rest, there should be a jump in performance

hope things are going well now

TheEd