17-12-2019, 05:45 AM
Things are looking good Anba .. how is the ankle? Make sure to keep your calf muscles loose, as the calf muscle plays a role in keeping the ankle stable
a good test to see how things are going (now) is to put your arms out so you look like a T and balance on the lone leg where the ankle turned. If you shake a fair amount then the ankle has not recovered completely. If you stable good, but further to this, close your eyes and see how things go.
good luck TheEd
a good test to see how things are going (now) is to put your arms out so you look like a T and balance on the lone leg where the ankle turned. If you shake a fair amount then the ankle has not recovered completely. If you stable good, but further to this, close your eyes and see how things go.
good luck TheEd