17-12-2019, 12:19 AM
Cycle 2 sub 50
Day 8
waking pulse=49
5x1k+60 secs recovery
RPE =8
no / Time/ Avg pulse/Max pulse
1 / 4' 47.3" / 155 / 163
2 / 4' 45.0" / 160 / 170
3 / 4' 39.0" / 164 / 174
4 / 4' 38.0" / 167 / 181
5/ 4' 39.0" / 170 / 182
Overall
Avg Pace= 4' 41'
Avg Pulse=163
Avg Max Pulse=174
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 158 / 148
2/ 159 / 150
3/ 164 / 159
4/ 164 / 156
5/ 166 / 150
It was a good workout, managed to stay on pace according to my feel without pushing too much. Quite happy with the results, marked improvement from the previous 5x1k session where the average was 4'50.
Day 8
waking pulse=49
5x1k+60 secs recovery
RPE =8
no / Time/ Avg pulse/Max pulse
1 / 4' 47.3" / 155 / 163
2 / 4' 45.0" / 160 / 170
3 / 4' 39.0" / 164 / 174
4 / 4' 38.0" / 167 / 181
5/ 4' 39.0" / 170 / 182
Overall
Avg Pace= 4' 41'
Avg Pulse=163
Avg Max Pulse=174
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 158 / 148
2/ 159 / 150
3/ 164 / 159
4/ 164 / 156
5/ 166 / 150
It was a good workout, managed to stay on pace according to my feel without pushing too much. Quite happy with the results, marked improvement from the previous 5x1k session where the average was 4'50.