09-12-2019, 12:43 AM
Cycle 1 sub 50
Day 21
Waking Pulse=50
30 mins easy
4.4k
Avg pace =6'54
Avg pulse=124
RPE=5
Cycle 1 completed
...so far so good, the program is very practical and easy to follow. Very happy with it, blends in quite well with my daily routine. Looking forward to cycle 2, Day 1 tomorrow...
A lite and easy recovery run
Day 21
Waking Pulse=50
30 mins easy
4.4k
Avg pace =6'54
Avg pulse=124
RPE=5
Cycle 1 completed
...so far so good, the program is very practical and easy to follow. Very happy with it, blends in quite well with my daily routine. Looking forward to cycle 2, Day 1 tomorrow...
A lite and easy recovery run