07-12-2019, 01:34 AM
Good day Coach...
Cycle 1
Day 19
4k TT..
Waking Pulse=51
km/ Time / Avg Pulse / Max Pulse /
1 / 4'48 / 159 / 167 /
2 / 4'49 / 168 / 178 /
3 / 4'53 / 172 / 187 /
4 / 4'49 / 170 / 178 /
Avg Pulse =167
Avg Pace =4'50
RPE=8
Cycle 1
Day 19
4k TT..
Waking Pulse=51
km/ Time / Avg Pulse / Max Pulse /
1 / 4'48 / 159 / 167 /
2 / 4'49 / 168 / 178 /
3 / 4'53 / 172 / 187 /
4 / 4'49 / 170 / 178 /
Avg Pulse =167
Avg Pace =4'50
RPE=8