04-12-2019, 02:32 AM
Cycle 1 sub 50
Day 16
Waking Pulse=45
30 mins easy
Dist= 4.5k
Avg Pace= 6'40
Avg Pulse=130
RPE=6
Coach regarding the saturday run@day 19 race day ...since i dont have any race planned, shall i do a 4k TT for the next cycle? Tq
Day 16
Waking Pulse=45
30 mins easy
Dist= 4.5k
Avg Pace= 6'40
Avg Pulse=130
RPE=6
Coach regarding the saturday run@day 19 race day ...since i dont have any race planned, shall i do a 4k TT for the next cycle? Tq