4x1 mile off 2 mins today. Not with the group as travelling for the rest of this week. Headwind on the odds, tailwind on the evens.
5:06 (3:10)
5:09 (3:12)
5:16 (3:17)
5:08 (3:12)
Tried to keep it fairy comfortable (at least on the tailwind reps!). Again no pain on the reps and just a bit sore now afterwards.
I did, however, have quite a lot of PF soreness during 20k easy off-road on Sunday so took yesterday off completely. Seems like off-road really aggravates things. Was feeling much better after 24h off though.
Will just keep things ticking this week into the race, with very little mileage and then as mentioned will take a good break afterwards.
5:06 (3:10)
5:09 (3:12)
5:16 (3:17)
5:08 (3:12)
Tried to keep it fairy comfortable (at least on the tailwind reps!). Again no pain on the reps and just a bit sore now afterwards.
I did, however, have quite a lot of PF soreness during 20k easy off-road on Sunday so took yesterday off completely. Seems like off-road really aggravates things. Was feeling much better after 24h off though.
Will just keep things ticking this week into the race, with very little mileage and then as mentioned will take a good break afterwards.