Good day coach,
Will take the necessary precautions, tq coach...
Cycle 1 sub 50
Day 13
Resting pulse=50
10k easy run
1:08:18
Avg 6:48
Avg Pulse: 129
RPE=5
Took it lite an easy, maintained my pulse between 121-139 for the run...
Will take the necessary precautions, tq coach...
Cycle 1 sub 50
Day 13
Resting pulse=50
10k easy run
1:08:18
Avg 6:48
Avg Pulse: 129
RPE=5
Took it lite an easy, maintained my pulse between 121-139 for the run...