Gabba Gabba Hey Ho let's

[Anba]

Cycle 1 sub 50
Day 11
Rest Pulse =45

Day 12
Rest pulse=49
5k paced run
Total time:25'20
Avg pulse =165

Time/ AVG pulse per K/ max pulse
5'02 154. 167
5'00. 165 174
5'00. 167 172
5'17. 169. 173
5'01. 169. 182