28-11-2019, 09:03 AM
Thanks Ed, yes I have been doing these exercises. Still improving at the moment with reduced mileage.
Super hard session on Tuesday Eve with the group. 5x1k up a steep road hill (at least 40m ascent) with 100s jog down hill recovery. 3:18, 12, 11, 13, 10.
Probably the hardest session I've done! Kept up well with the fast guys.
Recovery rest of this week and planning a 5k ParkRun effort on a fast course this Saturday ahead of the 10k the following week.
Super hard session on Tuesday Eve with the group. 5x1k up a steep road hill (at least 40m ascent) with 100s jog down hill recovery. 3:18, 12, 11, 13, 10.
Probably the hardest session I've done! Kept up well with the fast guys.
Recovery rest of this week and planning a 5k ParkRun effort on a fast course this Saturday ahead of the 10k the following week.