Gabba Gabba Hey Ho let's

[Anba]

Good day coach
Regarding times, i did a 3k TT in early july..

3k best times 14:09
Time/ Avg pulse/ max pulse
4:52 148 154
4:44 158 166
4:33 164 173

Cycle 1 sub 50
Day 9
30 mins easy
resting pulse 47
Dist: 4.45k
avg pace:6'47
avg pulse: 124

Day 10
resting pulse 47
Dist:4.45k
Time :30'36
Avg pace =6'54
Avg pulse=126