26-11-2019, 12:37 AM
cycle 1
Day 7
rest pulse 52
30 mins
super easy since pulse was high , 4.1 km avg pace 7:25.
I made sure my avg pulse was around 121-123 each km.
resting pulse may be a bit high because of sleep was not that good.
Day 8
rest pulse 49
5 x 1k + 60 secs rest
Interval no/ Time / Avg pulse/ Max pulse /
1. 4'57.1 150 161
2. 4'51.8 159 166
3. 4'51.0 160 169
4. 4'50.0 162 168
5. 4'45.0 166 175
overall avg pace 4'50
felt good during the workout, 1st rep did a measured run ...runs 2,3,4 was based more on feel after i could lock in the pace. last rep just wnet a bit a faster but still was within control... overall i would rate it as 8 for RPE (1-10)
Day 7
rest pulse 52
30 mins
super easy since pulse was high , 4.1 km avg pace 7:25.
I made sure my avg pulse was around 121-123 each km.
resting pulse may be a bit high because of sleep was not that good.
Day 8
rest pulse 49
5 x 1k + 60 secs rest
Interval no/ Time / Avg pulse/ Max pulse /
1. 4'57.1 150 161
2. 4'51.8 159 166
3. 4'51.0 160 169
4. 4'50.0 162 168
5. 4'45.0 166 175
overall avg pace 4'50
felt good during the workout, 1st rep did a measured run ...runs 2,3,4 was based more on feel after i could lock in the pace. last rep just wnet a bit a faster but still was within control... overall i would rate it as 8 for RPE (1-10)