24-11-2019, 11:09 AM
Good day coach,
When I joined a local running program from 2016-2018, my running pulse dropped from 58 to mid 40's after running consistently.
Earlier this year I got a watch with heart rate sensor.
Early April, I just ran a 1k test , 3:59, the highest recorded was 196.
And the last proper 8k race I ran in end of August fastest so far the pace and avg pulse
5:02 162
4:58. 167
4:59. 167
4:55. 166
4:59 168
5:25 had an incline 169
5:04 167
4:56 169
When I joined a local running program from 2016-2018, my running pulse dropped from 58 to mid 40's after running consistently.
Earlier this year I got a watch with heart rate sensor.
Early April, I just ran a 1k test , 3:59, the highest recorded was 196.
And the last proper 8k race I ran in end of August fastest so far the pace and avg pulse
5:02 162
4:58. 167
4:59. 167
4:55. 166
4:59 168
5:25 had an incline 169
5:04 167
4:56 169