24-11-2019, 05:03 AM
Day 5
Resting pulse=46
1hr 50 mins
16.75km
Avg pace=6'34
Avg pulse=139
Overall enjoyed my long run, just made it easy and nice.
1k pace 7'25 avg pulse 119
Last k 6'05 avg pulse 149... Last 3k pulse was steady around 148-149.
After finish felt great and didn't feel to exhausted the whole day cause I didn't push the pace below 6 mins...
Day 6
Resting pulse 46
4.6k
Avg pace =6'35
Avg pulse =128
30 mins easy, just like yesterday took a relaxed and easy approach.
Resting pulse=46
1hr 50 mins
16.75km
Avg pace=6'34
Avg pulse=139
Overall enjoyed my long run, just made it easy and nice.
1k pace 7'25 avg pulse 119
Last k 6'05 avg pulse 149... Last 3k pulse was steady around 148-149.
After finish felt great and didn't feel to exhausted the whole day cause I didn't push the pace below 6 mins...
Day 6
Resting pulse 46
4.6k
Avg pace =6'35
Avg pulse =128
30 mins easy, just like yesterday took a relaxed and easy approach.