23-11-2019, 07:39 PM
Hi TheEd
Did the 1 hour easy yesterday - 10.82km @ 5:34/km, Av HR 147.
Just got back from the 1000s. So much for taking it easy, I started off feeling bouncy and a went a bit too fast. I kept telling myself it wasn't sustainable but for some reason I kept feeling the need to push on
I managed to keep the pace for the first 3 intervals but had to back off very slightly for the last 3. Feeling good afterwards though and not like I overdid it, so hopefully all good. Felt good to be running hard again, even if the session was tough (I know it shouldn't be, but it was a bit harder than the 2000s). Data below with my last 1000s from July for comparison (recoveries for both sessions were the same - 75 seconds walking) - a little bit slower overall this time, but significantly higher heart rates. Hopefully will be able to improve on this next time out.
km / time / av HR / max HR / min HR after rest
1 / 4:21 / 161 / 169 / 130
2 / 4:18 / 164 / 173 / 133
3 / 4:24 / 166 / 175 / 140
4 / 4:30 / 169 / 176 / 149
5 / 4:33 / 170 / 177 / 147
6 / 4:35 / 170 / 181 / 146
Av. pace of intervals 4:26/km
Last 1000s session (17/07/19):
km / time / av HR / max HR / min HR after rest
1 / 4:22 / 153 / 162 / 119
2 / 4:28 / 156 / 165 / 121
3 / 4:14 / 159 / 169 / 129
4 / 4:27 / 162 / 173 / 134
5 / 4:29 / 162 / 171 / 137
6 / 4:20 / 164 / 177 / 132
Av. pace of intervals 4:23/km
cheers
Did the 1 hour easy yesterday - 10.82km @ 5:34/km, Av HR 147.
Just got back from the 1000s. So much for taking it easy, I started off feeling bouncy and a went a bit too fast. I kept telling myself it wasn't sustainable but for some reason I kept feeling the need to push on
I managed to keep the pace for the first 3 intervals but had to back off very slightly for the last 3. Feeling good afterwards though and not like I overdid it, so hopefully all good. Felt good to be running hard again, even if the session was tough (I know it shouldn't be, but it was a bit harder than the 2000s). Data below with my last 1000s from July for comparison (recoveries for both sessions were the same - 75 seconds walking) - a little bit slower overall this time, but significantly higher heart rates. Hopefully will be able to improve on this next time out.km / time / av HR / max HR / min HR after rest
1 / 4:21 / 161 / 169 / 130
2 / 4:18 / 164 / 173 / 133
3 / 4:24 / 166 / 175 / 140
4 / 4:30 / 169 / 176 / 149
5 / 4:33 / 170 / 177 / 147
6 / 4:35 / 170 / 181 / 146
Av. pace of intervals 4:26/km
Last 1000s session (17/07/19):
km / time / av HR / max HR / min HR after rest
1 / 4:22 / 153 / 162 / 119
2 / 4:28 / 156 / 165 / 121
3 / 4:14 / 159 / 169 / 129
4 / 4:27 / 162 / 173 / 134
5 / 4:29 / 162 / 171 / 137
6 / 4:20 / 164 / 177 / 132
Av. pace of intervals 4:23/km
cheers