22-11-2019, 05:51 PM
Hi TheEd
I think I'm back to normal now. Felt slightly off the day after the long run so had another 3 days off - partly as precaution and partly due to crazy thunderstorms we've been having. Got back out yesterday for 50 mins easy at 5:30/km pace and felt good, and more importantly feeling fine today. Have been monitoring waking pulse and it's been consistently 48-50 as normal.
I'm going out for a 60 min easy today, and all being well plan to finally do the 1000s tomorrow. I'll start off conservatively and not push too hard - this cycle has been rather fragmented but hopefully by taking it a bit easier I'll set myself up for a better next cycle.
Cheers
I think I'm back to normal now. Felt slightly off the day after the long run so had another 3 days off - partly as precaution and partly due to crazy thunderstorms we've been having. Got back out yesterday for 50 mins easy at 5:30/km pace and felt good, and more importantly feeling fine today. Have been monitoring waking pulse and it's been consistently 48-50 as normal.
I'm going out for a 60 min easy today, and all being well plan to finally do the 1000s tomorrow. I'll start off conservatively and not push too hard - this cycle has been rather fragmented but hopefully by taking it a bit easier I'll set myself up for a better next cycle.
Cheers