21-11-2019, 08:00 PM
Hi Ed,
last training done.
Day 13 rest
Day 14 rest
Day 15 62:29 easy 11.6k at 5:23
Day 16 rest
Day 17 3x5m easy: 4:29, 4:19, 4:22
Saturday the race, weather looks good! I will see this race as just another training, after that I will go almost straight into the next cycle and try to improve again and then my last 10k race of 2019 will be at December 21st! Looking forward to the race!
Johan
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