20-11-2019, 02:56 PM
Hi there Anba, here are some tips
https://www.time-to-run.com/training/10k...amtips.htm
for the 2k session, please start at 5.15 - 5:20 per k
look to have a positive experience to start with and if after the first x 2k, then increase pace by 5 seconds
and hopefully all ends well
TheEd
https://www.time-to-run.com/training/10k...amtips.htm
for the 2k session, please start at 5.15 - 5:20 per k
look to have a positive experience to start with and if after the first x 2k, then increase pace by 5 seconds
and hopefully all ends well
TheEd