Recovery went nicely with an easy run Mon. Yesterday (Tues) eve I joined a session with the team of 1.3k (2m rest) 3k (2m rest) 2k and legs were feeling great, averaged 3:10/km despite some proper hills (~80m ascent for the session). Note the first rep was supposed to be 4k but I arrived late.
Given this will now be a 3 week block of training into the 10k on Dec 8th - do you think it would be unwise to attempt the 2k's tomorrow after yesterday's session (assuming the legs/foot feel ok)?
Given this will now be a 3 week block of training into the 10k on Dec 8th - do you think it would be unwise to attempt the 2k's tomorrow after yesterday's session (assuming the legs/foot feel ok)?