good day coach
no worries, understood...
regarding my
my 4k TT result.. done on 15th Nov
dist/Time/max heart/avg heart
1k 4'57 177 152
2k 5'01 176 164
3k 5'07 184 166
4k 4'59 191 171
Avg about 5'01 pace per K..
compared to 3k fast run the Fri before, it felt more laborious. I think this is most probably because the speed session on Wed 11X100m, 5x200m plus the 55 mins run on Thurs tired my legs...
no worries, understood...
regarding my
my 4k TT result.. done on 15th Nov
dist/Time/max heart/avg heart
1k 4'57 177 152
2k 5'01 176 164
3k 5'07 184 166
4k 4'59 191 171
Avg about 5'01 pace per K..
compared to 3k fast run the Fri before, it felt more laborious. I think this is most probably because the speed session on Wed 11X100m, 5x200m plus the 55 mins run on Thurs tired my legs...