Hi Anba, apologies for the slow reply, the first post doesn't send an email until I reply
seems like you have slotted in well
please provide further feedback and then I shall start going more into detail
normally we do a 4k time-trial from which we can then determine pace for the various sessions
TheEd
ps.. will read further
seems like you have slotted in well
please provide further feedback and then I shall start going more into detail
normally we do a 4k time-trial from which we can then determine pace for the various sessions
TheEd
ps.. will read further