26:30 for 5 miles this morning (Sutton Benger Flyer 5 miles)
3:08
3:14
3:20
3:20
3:19 (16:23 through 5k)
3:17
3:23
3:11
Last minute decision to race on the road this morning with the team, and pleased I did! 4th place and 1st team. Very nice conditions (light breeze, 6 degrees) and a nice course albiet with a few light inclines (about 20m elevation total) and a twisty grass lap to finish. Weight was sub 76kg (which seems to be the new normal).
Foot improving nicely, no pain whatsoever during the race, although a little sore after sitting down for lunch. Continuing to stretch/ice etc. and doing arch strengthening. The shockwave also seems to be breaking it down nicely so I'm continuing with that. Feels like it's moving in the right direction.
3:08
3:14
3:20
3:20
3:19 (16:23 through 5k)
3:17
3:23
3:11
Last minute decision to race on the road this morning with the team, and pleased I did! 4th place and 1st team. Very nice conditions (light breeze, 6 degrees) and a nice course albiet with a few light inclines (about 20m elevation total) and a twisty grass lap to finish. Weight was sub 76kg (which seems to be the new normal).
Foot improving nicely, no pain whatsoever during the race, although a little sore after sitting down for lunch. Continuing to stretch/ice etc. and doing arch strengthening. The shockwave also seems to be breaking it down nicely so I'm continuing with that. Feels like it's moving in the right direction.