Good day coach,
From the feedback in the forum, it's advised to start the program on Tues...
Days 3,5,8 are considered very important...
Same with day 12 and 15...
Day 5 and 12 will be on a Saturday
And same with the race day a Saturday
It's just that with my schedule it's a bit difficult to do a long run on Saturday plus race days here are always on Sundays...
Is it ok if I start the program on Wednesday?
Tq
From the feedback in the forum, it's advised to start the program on Tues...
Days 3,5,8 are considered very important...
Same with day 12 and 15...
Day 5 and 12 will be on a Saturday
And same with the race day a Saturday
It's just that with my schedule it's a bit difficult to do a long run on Saturday plus race days here are always on Sundays...
Is it ok if I start the program on Wednesday?
Tq