15-11-2019, 11:05 PM
Hi TheEd
Seem to be fully recovered now. I was feeling OK again by Wednesday and usually would have gone back out running then, but exercising extra caution in the hope it will prevent relapse! Went out for a very easy 1 hour jog at 5:36/km pace today (Av HR 140) and felt fine. Waking HR consistently 52.
Planning to go out again tomorrow for another easy 40-60 mins and then continue where I left off with the 10k program on Sunday (so the 90 min long run).
Does that sound OK? Thought it made more sense than re-starting the cycle.
Cheers
Seem to be fully recovered now. I was feeling OK again by Wednesday and usually would have gone back out running then, but exercising extra caution in the hope it will prevent relapse! Went out for a very easy 1 hour jog at 5:36/km pace today (Av HR 140) and felt fine. Waking HR consistently 52.
Planning to go out again tomorrow for another easy 40-60 mins and then continue where I left off with the 10k program on Sunday (so the 90 min long run).
Does that sound OK? Thought it made more sense than re-starting the cycle.
Cheers