13-11-2019, 08:24 AM
HI Johan, is that the fastest 1km you have ever run?
going sub 4 is quite significant, as I have always worked on if you able to run a sub 4 minute 1km, there is no reason you can't train to achieve a sub 20 minute 5km and once that is achieved 10k racing times change a great deal
so a definite onwards and forwards
TheEd
going sub 4 is quite significant, as I have always worked on if you able to run a sub 4 minute 1km, there is no reason you can't train to achieve a sub 20 minute 5km and once that is achieved 10k racing times change a great deal
so a definite onwards and forwards
TheEd