6x1k, first 3 off 65s, last 3 off 75s
3:09
3:04
3:00
3:01
3:01
2:59
Good session tonight! Keeping up with the guys (although a few of them did 8...). The route was quite technical with some cobbles, lots of curbs, a tight turn and a few ramps so very happy with the pace.
Foot seems to be improving. The taping has definitely helped and seems to be allowing me to run pain free. Still sore in the morning or after sitting for a long time but on the right track.
3:09
3:04
3:00
3:01
3:01
2:59
Good session tonight! Keeping up with the guys (although a few of them did 8...). The route was quite technical with some cobbles, lots of curbs, a tight turn and a few ramps so very happy with the pace.
Foot seems to be improving. The taping has definitely helped and seems to be allowing me to run pain free. Still sore in the morning or after sitting for a long time but on the right track.