I hadn't looked at taping... but am I now! Had another physio session today and asked him to tape it at the end to see if allows me to heal faster. It's now taped up so I'll give it a spin tomorrow.
This week has been a bit of a non week. Foot was sore after 21k easy on the mud/trails last Sunday so I took Mon/Tues off (also first days at work so made sense). I picked up a cold and wasn't sleeping much, but tried 2k's on Weds but had to quit after 2 (6:30, 6:23) as was feeling terrible. Thurs was feeling better after a great sleep and did 15k easy. Foot better but still a little sore so have rested since then (physio today).
Planning and easy run tomorrow/Monday then 1k's with the guys on Tuesday (for once the programs coincide!).
This week has been a bit of a non week. Foot was sore after 21k easy on the mud/trails last Sunday so I took Mon/Tues off (also first days at work so made sense). I picked up a cold and wasn't sleeping much, but tried 2k's on Weds but had to quit after 2 (6:30, 6:23) as was feeling terrible. Thurs was feeling better after a great sleep and did 15k easy. Foot better but still a little sore so have rested since then (physio today).
Planning and easy run tomorrow/Monday then 1k's with the guys on Tuesday (for once the programs coincide!).