Working towards my first sub 45 10K

[johanbakx]

Hi TheEd,

Day 1 Nov 6th

11.5k easy in 60:38 at 5:16

Day 2 Nov 7th 4x2k, had to switch it up a bit because I can't run tomorrow. Tomorrow rest and Saturday 90m easy.

2k 8:35 (4:20, 4:15)

2k 8:56 (4:25, 4:30)

2k 9:00 (4:28, 4:32)

2k 8:56 (4:30, 4:26)

Session avg. 4:26. Not too bad and glad this session is done again!

Johan