05-11-2019, 08:19 AM
Hi Ed,
it's going ok! After the half marathon instead of another cycle I kicked back a little, running 2-3 times a week with little speedwork. Yesterday I did a fairly easy 10x400m at a pace of 4:15. My new cycle cycle starts this Wednesday. Friday we will see where I am regarding my pace with the 4x2k. I think 4:30 avg. is a realistic aim.
Johan
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