Improving 10k time at altitude

[TheEd]

Hi markco, what we need to look at is the 7 second improvement, and also to take into consideration what you were doing before last 4k .. freshness and the training building up to that

so we always take the positives out of it ..

an improvement
coming off a build-up which is the step before going onto the 10k programs cycle

you should have everything under control

when you go into the 10k, the 2k session 'should' feel terrible, however you should (this should happen) move onto a new level by the end of the first cycle

so there we have it

onwards TheEd