Ed,
like you suggested, I'll be aiming at 44:00 for the 10k from the start of the next cycle. That'll be my focus during the intervals. I'll be starting the cycle next Wednesday.
Johan
--- I just calculated that I can do 2 cycles till my next 10k race if I start a new cycle today. So 60m easy today! I'll keep you posted on the intervals during the cycle.
Johan
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