Understand re: spikes and will heed the advice, thanks.
Would be v. cool having the group on this program. Will see if I get the chance.
Much better paced 5k today on the same out and back road section as last weekend. 16:14
3:15
3:21
3:24
3:12
3:02
Would be v. cool having the group on this program. Will see if I get the chance.
Much better paced 5k today on the same out and back road section as last weekend. 16:14
3:15
3:21
3:24
3:12
3:02