Improving 10k with regular training

[MMS]

Hi Coach,

here´s the results of yesterday´s 1000m.

April 21st 5x1000m

wu: warm up (1k)
cd: cool down (1k)

K|Time|AHR|Rest|RestHR
wu|07:02|142|01:00|135
1|04:44|158|01:00|147
2|04:46|165|01:00|154
3|04:46|167|01:00|158
4|04:48|168|01:00|159
5|04:48|169|01:00|162
cd|07:00|153|01:00|140

As you remember, my last 1000m wasn´t good, because of a hard week at work.

April 7th 5x1000

wu: warm up (1k)
cd: cool down (1k)

K|Time|AHR|Rest|RestHR
wu|07:02|145|01:00|139
1|04:53|166|01:00|160
2|04:44|169|01:00|158
3|04:43|174|01:00|168
4|04:45|174|01:00|167
5|04:47|175|01:00|169
cd|06:50|158|01:00|149

The previous one, on March 24th was the better until yesterday´s.

K|Time|AHR|Rest|RestHR
wu|07:08|144|01:00|138
1|04:35|161|01:00|155
2|04:45|168|01:00|159
3|04:38|168|01:00|161
4|04:51|168|01:00|162
5|04:43|168|01:00|162
cd|07:00|159|01:00|155

So, I believe we´re in the right direction.

Tks

MMS