4x1 mile (7 minute turnaround)
5:03 (3:05/k)
5:01 (3:01/k)
5:04 (3:06/k)
5:02 (3:04/k)
Enjoyed that! Road loop with a slight incline to start and windy but nice temperature and about 10 guys doing the session.
I was dead last (of 10) on each rep but really good fun and managed to hang tough. The coach pulled me from running the last rep (told me after 3 that the 4th should be my last) which was probably a good call.
5:03 (3:05/k)
5:01 (3:01/k)
5:04 (3:06/k)
5:02 (3:04/k)
Enjoyed that! Road loop with a slight incline to start and windy but nice temperature and about 10 guys doing the session.
I was dead last (of 10) on each rep but really good fun and managed to hang tough. The coach pulled me from running the last rep (told me after 3 that the 4th should be my last) which was probably a good call.