Working towards my first sub 45 10K

Working towards my first sub 45 10K

johanbakx
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#111

01-10-2019, 09:14 AM

(01-10-2019, 08:30 AM)TheEd Wrote: Hi Johan, main focus would be to put in your longest training run .. what distance are you up to for your longest run?

TheEd
ps.. nice 5k running and great to hear no hamstring problems

My longest run is 21.1k last Saturday. I was thinking 18k tomorrow and
another 18k this Saturday (Can't run on Sunday). Will that be sufficient?

Johan

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Working towards my first sub 45 10K - by johanbakx - 19-01-2019, 07:41 PM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 09:06 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 09:30 AM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 10:05 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 05:01 PM

Working towards my first sub 45 10K - by johanbakx - 21-01-2019, 10:01 PM

Working towards my first sub 45 10K - by TheEd - 23-01-2019, 07:37 AM

Working towards my first sub 45 10K - by johanbakx - 23-01-2019, 07:32 PM

Working towards my first sub 45 10K - by TheEd - 24-01-2019, 07:21 AM

Working towards my first sub 45 10K - by johanbakx - 24-01-2019, 08:50 PM

Working towards my first sub 45 10K - by TheEd - 26-01-2019, 10:03 AM

Working towards my first sub 45 10K - by johanbakx - 26-01-2019, 01:23 PM

Working towards my first sub 45 10K - by johanbakx - 29-01-2019, 08:13 PM

Working towards my first sub 45 10K - by johanbakx - 31-01-2019, 08:37 AM

Working towards my first sub 45 10K - by TheEd - 02-02-2019, 08:24 AM

Working towards my first sub 45 10K - by johanbakx - 03-02-2019, 07:09 PM

Working towards my first sub 45 10K - by TheEd - 04-02-2019, 09:21 AM

Working towards my first sub 45 10K - by johanbakx - 17-05-2019, 06:41 PM

Working towards my first sub 45 10K - by TheEd - 21-05-2019, 08:57 AM

Working towards my first sub 45 10K - by johanbakx - 27-05-2019, 07:38 AM

Working towards my first sub 45 10K - by TheEd - 28-05-2019, 01:10 PM

Working towards my first sub 45 10K - by johanbakx - 30-05-2019, 08:21 PM

Working towards my first sub 45 10K - by TheEd - 31-05-2019, 09:16 AM

Working towards my first sub 45 10K - by johanbakx - 03-06-2019, 07:58 PM

Working towards my first sub 45 10K - by TheEd - 04-06-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-06-2019, 07:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-06-2019, 03:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-06-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-06-2019, 05:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 12:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-06-2019, 02:55 PM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 03:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 11-06-2019, 06:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2019, 06:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-06-2019, 08:40 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-06-2019, 02:23 PM

RE: Working towards my first sub 45 10K - by johanbakx - 15-06-2019, 09:35 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-06-2019, 07:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-06-2019, 02:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-06-2019, 07:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-06-2019, 09:27 PM

RE: Working towards my first sub 45 10K - by johanbakx - 20-06-2019, 09:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2019, 06:05 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-06-2019, 07:55 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-06-2019, 11:11 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-06-2019, 03:48 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-06-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 06:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-06-2019, 11:02 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 12:36 PM

RE: Working towards my first sub 45 10K - by johanbakx - 27-06-2019, 10:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 28-06-2019, 06:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-06-2019, 09:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 02-07-2019, 11:01 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-07-2019, 06:12 PM

RE: Working towards my first sub 45 10K - by shadydaz - 06-07-2019, 10:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 11:27 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 09:57 PM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 10:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 11:13 AM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 12:56 PM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 03:16 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-07-2019, 06:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-07-2019, 11:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 11-07-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-07-2019, 09:48 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-07-2019, 05:31 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-07-2019, 09:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-07-2019, 10:59 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-07-2019, 03:08 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2019, 09:06 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2019, 08:37 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-07-2019, 05:41 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-07-2019, 04:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-07-2019, 06:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-07-2019, 08:48 AM

RE: Working towards my first sub 45 10K - by TheEd - 30-07-2019, 04:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2019, 06:42 AM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2019, 05:21 AM

RE: Working towards my first sub 45 10K - by johanbakx - 02-08-2019, 08:39 PM

RE: Working towards my first sub 45 10K - by TheEd - 03-08-2019, 06:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-08-2019, 08:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:58 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-08-2019, 06:57 AM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 11-08-2019, 06:46 PM

RE: Working towards my first sub 45 10K - by TheEd - 12-08-2019, 09:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-08-2019, 06:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-08-2019, 07:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 19-08-2019, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 20-08-2019, 05:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-08-2019, 06:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-09-2019, 07:36 PM

RE: Working towards my first sub 45 10K - by MarkCo - 05-09-2019, 12:57 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-09-2019, 02:47 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 03:38 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-09-2019, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-09-2019, 02:35 PM

RE: Working towards my first sub 45 10K - by johanbakx - 17-09-2019, 08:50 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-09-2019, 10:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 04:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-09-2019, 05:25 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 06:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-09-2019, 07:06 PM

RE: Working towards my first sub 45 10K - by TheEd - 29-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-09-2019, 09:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 08:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-10-2019, 09:14 AM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-10-2019, 12:29 PM

RE: Working towards my first sub 45 10K - by TheEd - 06-10-2019, 08:20 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-10-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-10-2019, 09:05 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-11-2019, 05:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-11-2019, 08:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-11-2019, 09:33 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-11-2019, 06:26 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-11-2019, 09:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-11-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-11-2019, 08:14 PM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-11-2019, 11:56 AM

RE: Working towards my first sub 45 10K - by TheEd - 19-11-2019, 05:54 PM

RE: Working towards my first sub 45 10K - by johanbakx - 21-11-2019, 08:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-11-2019, 05:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-01-2020, 06:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-01-2020, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 03-09-2020, 09:19 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-09-2020, 04:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-09-2020, 07:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-09-2020, 05:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-09-2020, 06:53 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-09-2020, 10:50 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 07:13 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-05-2021, 07:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 09:51 PM

RE: Working towards my first sub 45 10K - by johanbakx - 09-05-2021, 09:07 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-05-2021, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-05-2021, 09:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-05-2021, 08:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-05-2021, 08:56 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-05-2021, 05:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-05-2021, 05:45 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-05-2021, 05:44 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-05-2021, 06:55 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 08:37 AM

RE: Working towards my first sub 45 10K - by TheEd - 24-05-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 01:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-05-2021, 06:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-05-2021, 05:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2021, 07:27 PM

RE: Working towards my first sub 45 10K - by TheEd - 16-06-2021, 06:34 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-06-2021, 09:59 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2021, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2021, 08:33 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-07-2021, 09:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2021, 10:20 AM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2021, 12:32 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-07-2021, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-07-2021, 05:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2021, 08:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2021, 04:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 04-08-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-08-2021, 10:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-10-2021, 12:28 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:07 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-10-2021, 09:09 AM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:12 AM

RE: Working towards my first sub 45 10K - by johanbakx - 31-10-2021, 06:29 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-05-2022, 08:53 AM

RE: Working towards my first sub 45 10K - by TheEd - 23-05-2022, 05:52 PM

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