Working towards my first sub 45 10K

Working towards my first sub 45 10K

TheEd
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#110

01-10-2019, 08:30 AM

Hi Johan, main focus would be to put in your longest training run .. what distance are you up to for your longest run?

TheEd
ps.. nice 5k running and great to hear no hamstring problems

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Working towards my first sub 45 10K - by johanbakx - 19-01-2019, 07:41 PM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 09:06 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 09:30 AM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 10:05 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 05:01 PM

Working towards my first sub 45 10K - by johanbakx - 21-01-2019, 10:01 PM

Working towards my first sub 45 10K - by TheEd - 23-01-2019, 07:37 AM

Working towards my first sub 45 10K - by johanbakx - 23-01-2019, 07:32 PM

Working towards my first sub 45 10K - by TheEd - 24-01-2019, 07:21 AM

Working towards my first sub 45 10K - by johanbakx - 24-01-2019, 08:50 PM

Working towards my first sub 45 10K - by TheEd - 26-01-2019, 10:03 AM

Working towards my first sub 45 10K - by johanbakx - 26-01-2019, 01:23 PM

Working towards my first sub 45 10K - by johanbakx - 29-01-2019, 08:13 PM

Working towards my first sub 45 10K - by johanbakx - 31-01-2019, 08:37 AM

Working towards my first sub 45 10K - by TheEd - 02-02-2019, 08:24 AM

Working towards my first sub 45 10K - by johanbakx - 03-02-2019, 07:09 PM

Working towards my first sub 45 10K - by TheEd - 04-02-2019, 09:21 AM

Working towards my first sub 45 10K - by johanbakx - 17-05-2019, 06:41 PM

Working towards my first sub 45 10K - by TheEd - 21-05-2019, 08:57 AM

Working towards my first sub 45 10K - by johanbakx - 27-05-2019, 07:38 AM

Working towards my first sub 45 10K - by TheEd - 28-05-2019, 01:10 PM

Working towards my first sub 45 10K - by johanbakx - 30-05-2019, 08:21 PM

Working towards my first sub 45 10K - by TheEd - 31-05-2019, 09:16 AM

Working towards my first sub 45 10K - by johanbakx - 03-06-2019, 07:58 PM

Working towards my first sub 45 10K - by TheEd - 04-06-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-06-2019, 07:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-06-2019, 03:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-06-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-06-2019, 05:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 12:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-06-2019, 02:55 PM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 03:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 11-06-2019, 06:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2019, 06:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-06-2019, 08:40 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-06-2019, 02:23 PM

RE: Working towards my first sub 45 10K - by johanbakx - 15-06-2019, 09:35 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-06-2019, 07:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-06-2019, 02:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-06-2019, 07:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-06-2019, 09:27 PM

RE: Working towards my first sub 45 10K - by johanbakx - 20-06-2019, 09:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2019, 06:05 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-06-2019, 07:55 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-06-2019, 11:11 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-06-2019, 03:48 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-06-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 06:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-06-2019, 11:02 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 12:36 PM

RE: Working towards my first sub 45 10K - by johanbakx - 27-06-2019, 10:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 28-06-2019, 06:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-06-2019, 09:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 02-07-2019, 11:01 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-07-2019, 06:12 PM

RE: Working towards my first sub 45 10K - by shadydaz - 06-07-2019, 10:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 11:27 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 09:57 PM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 10:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 11:13 AM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 12:56 PM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 03:16 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-07-2019, 06:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-07-2019, 11:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 11-07-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-07-2019, 09:48 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-07-2019, 05:31 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-07-2019, 09:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-07-2019, 10:59 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-07-2019, 03:08 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2019, 09:06 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2019, 08:37 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-07-2019, 05:41 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-07-2019, 04:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-07-2019, 06:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-07-2019, 08:48 AM

RE: Working towards my first sub 45 10K - by TheEd - 30-07-2019, 04:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2019, 06:42 AM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2019, 05:21 AM

RE: Working towards my first sub 45 10K - by johanbakx - 02-08-2019, 08:39 PM

RE: Working towards my first sub 45 10K - by TheEd - 03-08-2019, 06:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-08-2019, 08:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:58 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-08-2019, 06:57 AM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 11-08-2019, 06:46 PM

RE: Working towards my first sub 45 10K - by TheEd - 12-08-2019, 09:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-08-2019, 06:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-08-2019, 07:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 19-08-2019, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 20-08-2019, 05:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-08-2019, 06:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-09-2019, 07:36 PM

RE: Working towards my first sub 45 10K - by MarkCo - 05-09-2019, 12:57 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-09-2019, 02:47 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 03:38 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-09-2019, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-09-2019, 02:35 PM

RE: Working towards my first sub 45 10K - by johanbakx - 17-09-2019, 08:50 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-09-2019, 10:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 04:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-09-2019, 05:25 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 06:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-09-2019, 07:06 PM

RE: Working towards my first sub 45 10K - by TheEd - 29-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-09-2019, 09:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 08:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-10-2019, 09:14 AM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-10-2019, 12:29 PM

RE: Working towards my first sub 45 10K - by TheEd - 06-10-2019, 08:20 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-10-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-10-2019, 09:05 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-11-2019, 05:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-11-2019, 08:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-11-2019, 09:33 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-11-2019, 06:26 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-11-2019, 09:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-11-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-11-2019, 08:14 PM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-11-2019, 11:56 AM

RE: Working towards my first sub 45 10K - by TheEd - 19-11-2019, 05:54 PM

RE: Working towards my first sub 45 10K - by johanbakx - 21-11-2019, 08:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-11-2019, 05:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-01-2020, 06:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-01-2020, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 03-09-2020, 09:19 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-09-2020, 04:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-09-2020, 07:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-09-2020, 05:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-09-2020, 06:53 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-09-2020, 10:50 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 07:13 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-05-2021, 07:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 09:51 PM

RE: Working towards my first sub 45 10K - by johanbakx - 09-05-2021, 09:07 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-05-2021, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-05-2021, 09:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-05-2021, 08:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-05-2021, 08:56 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-05-2021, 05:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-05-2021, 05:45 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-05-2021, 05:44 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-05-2021, 06:55 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 08:37 AM

RE: Working towards my first sub 45 10K - by TheEd - 24-05-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 01:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-05-2021, 06:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-05-2021, 05:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2021, 07:27 PM

RE: Working towards my first sub 45 10K - by TheEd - 16-06-2021, 06:34 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-06-2021, 09:59 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2021, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2021, 08:33 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-07-2021, 09:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2021, 10:20 AM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2021, 12:32 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-07-2021, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-07-2021, 05:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2021, 08:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2021, 04:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 04-08-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-08-2021, 10:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-10-2021, 12:28 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:07 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-10-2021, 09:09 AM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:12 AM

RE: Working towards my first sub 45 10K - by johanbakx - 31-10-2021, 06:29 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-05-2022, 08:53 AM

RE: Working towards my first sub 45 10K - by TheEd - 23-05-2022, 05:52 PM

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