Working towards my first sub 45 10K

[johanbakx]

Hi Ed,

Just finished the 5k time trial and no hamstring issues, all good. Time was excellent!

4:23

4:19

4:19

4:18

4:06

5k in 21:27 at 4:17, quickest to date.

The half marathon race is next Sunday, 13 days away. How should I approach the last week of the cycle and the week after? My goal is to run a steady half marathon at around 4:55 to finish in 1:43/1:44.

Johan