29-09-2019, 09:02 PM
Hi Jamie, nice to see you have guys to train with. From my experience, I have met a number of guys from the UK who run sub 15 for 5k but can't run 66 for a half. Let's see, if they doing long rest in-between for the mile session. Of course join in, look forward to hearing the feedback
cheers TheEd
cheers TheEd